Healthy eating, your best choice for a healthy life
http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/index.shtml
We are going to learn about the importance of choosing the correct food and physical activity in order to keep healthy.
- - First of all you should look up these words in a dictionary.
to miss- faltar. junk food- "comida basura"
research- recerca nutrients- nutrients
fuel-combustible dairy food- menjar de cada dia
2. -Watch the video in which Rosie introduces her friends and answer the questions.
3.- Tony is very disappointed (not happy). Why?
-Because he cant be in the school football team.
- What his problem and how can he solve it?
- -He needs more exercice and eat proberly.
- We are going to help Tony to eat properly, ok?
4.-Go to food and fuel and find out where the body gets its fuel from.
The boddy gets the fuel to the nutrients, and the nutrients are in food and drink.
5.-Now that you know where the fuel comes from, draw a food pyramid in which we can distinguish the five food groups and the correct proportions we should eat.
You can find this information in this link: Food facts.
Food facts- The Balance of Good Health
Find the Nutrients
6.- Find the nutirents in each of the food groups and write them next to the pyramid.
FUEL BOX
Protein- fish, eggs, meet
Carbohydrathes- pasta, bread, cereals, potatoe.
Fats- butter, cake, chocolate
Vitamins and Minerals- carrot, tomatoe, lettchuse,bananas, grapes
Calcium- Yoghurt, milk, cheese.
-----------------------------------------------------------------------------------------------------------------------------------
Healthy habits
IS YOUR DIET HEALTHY?
- Can you find a healthy recipe?
Tuna carpaccio with strawberry and black pepper sauce and a baby leaf salad
A light and elegant starter that’s super-speedy to make. Chill the tuna thoroughly to make it easier to slice.
Ingredients
- For the tuna
- 600g/1lb 5oz sashimi grade tuna, cut from the loin
- 2 lemons, juice only
- 50ml/2fl oz light olive oil
- sea salt and cracked white peppercorns
- For the salad
- For the strawberry sauce
- 300g/10½ oz ripe strawberries, hulled
- 1 tsp lemon juice
- 1 tsp cracked black peppercorns
- ½ tsp caster sugar
Preparation method
- Slice the tuna as thinly as possible using a very sharp knife. Place it in a plastic bag with the lemon juice, olive oil, salt and white peppercorns. Leave to marinate for five minutes.
- For the salad, mix together the different salad leaves and olive oil. Season to taste with salt and freshly ground black pepper.
- For the sauce, blend the ingredients in a food processor to make a smooth purée then pass through a fine sieve.
- To serve, lay the tuna out on a plate, drizzle with the sauce and garnish with the salad.
---------------------------------------------------------------------------------------------------------------------------2.- What are the 10 tips to keep you fit and healthy?- Start your day with breakfast
- Get moving!
- Snack smart.
- Work up a sweat.
- Balance your food choyses- don't eat too much of any one thing
- Get fit with friends or family
- Eat more grains, fruits and vegetables
- Join in physical activities at school
- Foods aren't good or bad
- Make healthy eating and physical activities fun!
